Woodly's Journal, 18 August 2011

first el back from China. only worked out 4 times in 13 days.

140.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1148 kcal

Fat: 22.76g | Prot: 82.50g | Carb: 161.46g.   Breakfast: Gardenburger Black Bean Chipotle, Pepperidge Farm Deli Flats Whole Grain White, 100% Liquid Egg Whites. Lunch: Black Beans, Rotisserie Chicken, Yellow Rice. Dinner: Kitchen Garden Vegetable Lasagna. Snacks/Other: Total 0% Greek Yogurt with Mango Guanabana. more...

1902 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...