Weigh In record (no journal entry) for 23 April 2024
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160.4 lb
Lost so far: 5.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1452 kcal
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Fat: 74.54g | Prot: 51.68g | Carb: 152.19g.
Breakfast: Jus de Pomme, Kraft Beurre d'arachide Crémeux, Première Moisson Miche Campagnarde, Boivin Fromage A Tartiner, Première Moisson Carré aux Grains Germés, Lait avec 1% de Matières Grasses, Sucre, Café. Lunch: Radis, Kraft Fromage Single, Activia Mango Yogurt, Pure Protein Protein Bar. Dinner: Becel Margarine, Haricots Verts(Congelés), Lafleur Saucisses Porc et Boeuf, Cavendish Farms Drive Thru Fries. Snacks/Other: Kraft Vinaigrette Ranch, Laitue Verte Frisée, Piment (en Conserve), Tomates Rouges. more...
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losing 2.8 lb a week
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