Weigh In record (no journal entry) for 23 April 2024
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152.3 lb
Lost so far: 11.9 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1416 kcal
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Fat: 65.57g | Prot: 63.49g | Carb: 149.98g.
Breakfast: Avocados, Kirkland Signature Organic Brown Eggs, Bob's Red Mill Yellow Corn Polenta, Trader Joe's Coconut & Almond Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Chili. Dinner: Tillamook Oregon Strawberry Premium Ice Cream, 01-25-24 Spaghetti Sauce, Zucchini . Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Dannon Oikos Triple Zero - Vanilla (Container), Nature's Path Organic Pumpkin Flax Plus Granola. more...
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losing 4.2 lb a week
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