Weigh In record (no journal entry) for 23 April 2024
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164.4 lb
Lost so far: 1.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1169 kcal
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Fat: 38.13g | Prot: 80.59g | Carb: 124.51g.
Breakfast: Nic’s cheesecake without graham. Lunch: Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Carrot Muffin. more...
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losing 7.0 lb a week
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