Weigh In record (no journal entry) for 22 June 2015
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234.7 lb
Lost so far: 30.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1883 kcal
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Fat: 163.58g | Prot: 93.81g | Carb: 12.32g.
Breakfast: Archer Farms Thick Cut Applewood Bacon, Bacon Fat (Cooked), Egg, Heavy Cream. Lunch: Personal Trainer Food Sweet Garlic Vegetable Sauce, Personal Trainer Food Cauliflower Florets, Personal Trainer Food Teriyaki Chicken. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Market Pantry Pepper Jack Deli-Style Cheese Slices, Costco Angus Beef Patties. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Carlson Norwegian Cod Liver Oil. more...
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losing 6.2 lb a week
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