Weigh In record (no journal entry) for 18 August 2011
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221.2 lb
Lost so far: 33.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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603 kcal
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Fat: 8.93g | Prot: 89.35g | Carb: 38.80g.
Breakfast: Navels Oranges . Lunch: Red Tomatoes , Chicken Breast (Skin Not Eaten), (null)brasiell's of Georgia. Dinner: Blue Crab , Asian Sesame Ginger. more...
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losing 9.8 lb a week
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