Weigh In record (no journal entry) for 23 April 2024
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160.9 lb
Lost so far: 31.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1732 kcal
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Fat: 80.18g | Prot: 73.30g | Carb: 179.44g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, K-Bio Leinsamen Geschrotet, Himbeeren, Milbona Quark Traum, More Nutrition Chunky Flavour Vanilla Perfection, Erdbeeren, Blaubeeren. Lunch: Nusskuchen, Gemischter Salat mit Dressing, Trauben, Knusperone Knuspy Müsli-Riegel Schoko. Dinner: Nudeln (Gekocht), Dulano Bockwurst, Cevapcici, Menzi Djuvec-Reis, Wassermelone. Snacks/Other: Ketchup, Smarties Smarties Mini. more...
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gaining 2.1 lb a week
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 Comments
Die neue Zumba Leiterin bisschen viel gefeiert gestern 😉 - LG
23 Apr 24 by member: hoogan
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Kalorien einhalten fällt mir gerade echt schwer, wie man sieht 😅🙈😂😂
23 Apr 24 by member: ~{Diana}~
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