Weigh In record (no journal entry) for 22 April 2024
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152.9 lb
Lost so far: 11.3 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1053 kcal
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Fat: 62.35g | Prot: 64.12g | Carb: 67.44g.
Breakfast: Brownberry 100% Whole Wheat Bread, Avocados , Kirkland Signature Cage Free Egg Whites, Trader Joe's Coconut & Almond Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g), Trader Joe's Palak Paneer. Dinner: Wild Atlantic Salmon (Cooked, Dry Heat) . Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds. more...
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gaining 16.8 lb a week
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