Weigh In record (no journal entry) for 22 April 2024
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1453 kcal
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Fat: 23.54g | Prot: 145.86g | Carb: 166.69g.
Breakfast: Cúrcuma, Naranjas, Apio, Yoplait Yoghurt Estilo Griego, Huevo Cocido, Clara de Huevo, Hojuelas de Avena. Lunch: Arroz Blanco, Verduras Mezcladas (Congeladas), Pechuga de Pollo Hervida, Consomé de Pollo, Limón. Dinner: Yoplait Yoghurt Estilo Griego, Almendras, Alpura Alpura PRO, Miel, Hojuelas de Avena, Whey Protein. more...
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gaining 0.0 lb a week
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