Weigh In record (no journal entry) for 22 April 2024
|
175.0 lb
Lost so far: 9.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2024:
|
1152 kcal
|
Fat: 34.84g | Prot: 113.28g | Carb: 91.86g.
Breakfast: Nude Leite de Aveia, Mamão Formosa, Cuscuz (Cozido), Ovo (Inteiro). Lunch: Filé de Frango Grelhado, Friboi Carne Moída Patinho, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bisteca de Porco Grelhada, Couve Refogada, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Cuscuz (Cozido). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandamir's weight history
|