Weigh In record (no journal entry) for 21 June 2015
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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2207 kcal
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Fat: 93.97g | Prot: 96.09g | Carb: 203.96g.
Breakfast: Barbecue Sauce, Lean or Extra Lean Ground Beef Meatballs, Beef Brisket (Whole, Lean Only), Smoked Pork Sausage, Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 2% Greek Yogurt, Strawberries . Lunch: Italian Bread, Berryhill Hot Fudge Sauce, Ice Cream, Butter Pound Cake, Maggiano's Eggplant Parmesan, Maggiano's Moms Lasagna. Dinner: Dickey's Barbecue Classic Yeast Roll, Dickey's Barbecue Soft Serve Ice Cream, Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Ham. more...
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1936 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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