Weigh In record (no journal entry) for 22 April 2024
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160.8 lb
Lost so far: 5.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1420 kcal
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Fat: 44.71g | Prot: 42.89g | Carb: 208.03g.
Breakfast: Becel Margarine, Selection Sesame Seed Bagel, Café, Sucre, Lait avec 1% de Matières Grasses. Lunch: Dr. Oetker Pizza Funghi. Dinner: Champignons, Échalotes, Bibigo Mini Wontons, Macaroni, Petits Pois (Surgelés), Bouillon de Poulet, Bouillon ou Consommé. Snacks/Other: Val Nature Sucrées et Salées Arachides, Lait avec 1% de Matières Grasses, Sucre, Café, Ocean Spray Craisins. more...
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losing 4.2 lb a week
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