Santi3540's Journal, 22 April 2024

191.8 lb Lost so far: 20.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 46.38g | Prot: 80.72g | Carb: 109.19g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Columbus Herb Roasted Turkey Breast, Trader Joe's Kimchi, Burman's Light Mayonnaise. Lunch: Iberia Jumbo Calamari in Garlic Sauce, Sam's Choice Ahi Tuna Steaks, Boiled Potato (without Peel), Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Purely Frozen Organic Riced Cauliflower, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Bauducco Toast Whole Wheat. Dinner: Dole Diced Peaches in 100% Fruit Juice, Ritz Crackers - Fresh Stack, Jones Canadian Bacon, Yo Gusto Lowfat Strawberry Yogurt, President Feta Cheese, Heinz Tomato Ketchup, Candy. more...

2472 kcal

Activities & Exercise: Walk - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...