Kenna Morton's Journal, 22 April 2024

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 35.83g | Prot: 61.24g | Carb: 125.20g.   Breakfast: Morning coffee, Heritage beans, Nopales, Sarabeth's Orange Apricot Marmalade, Fried Egg, Alvarado Street Bakery Sprouted Whole Wheat Bread, Florida's Natural 100% Pure Florida Orange Juice, Tropicana Pure Premium Ruby Red Grapefruit Juice. Lunch: Bananas, 2% Fat Milk, Dried Prune, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Vital Proteins Collagen Peptides Chocolate, Kretschmar Wheat Germ, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce. more...

1709 kcal

Activities & Exercise: Cooking - 2 hours, Swimming (slow) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...