Weigh In record (no journal entry) for 21 June 2015
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153.4 lb
Lost so far: 19.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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2087 kcal
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Fat: 49.01g | Prot: 211.71g | Carb: 202.64g.
Breakfast: Blueberries, Chobani Nonfat Plain Greek Yogurt, Flax USA Golden Flax Cold Milled Golden Flax Seed, Egg White, President's Choice 100% Pure Maple Syrup, P28 Buttermilk Buckwheat Pancake Mix. Lunch: Brown Rice, Chicken Breast, Broccoli. Dinner: Brown Rice, Chicken Breast, Asparagus. Snacks/Other: Kirkland Signature Raw Almonds, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Beachbody Shakeology - Chocolate, EAS 100% Whey Protein Powder - Chocolate. more...
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gaining 2.8 lb a week
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