buckeyechick's Journal, 21 June 2015

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Weigh In record (no journal entry) for 21 June 2015

227.8 lb Lost so far: 51.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2015:

2085 kcal

Fat: 99.00g | Prot: 70.46g | Carb: 231.18g. Breakfast: Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Burger King Chicken Fries (9), Burger King Whopper Jr. Sandwich, Burger King French Fries (Large), Reese's Peanut Butter Cup Pie, Minute Maid 100% Orange Juice. more...

2929 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week