Weigh In record (no journal entry) for 21 June 2015
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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1936 kcal
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Fat: 79.25g | Prot: 75.59g | Carb: 205.30g.
Breakfast: Honey, Straus Family Creamery Plain Greek Yogurt, Coffee. Lunch: Butter, Rye Bread, Italian Pie with Meat, Pampered Chef Italian Meatball Soup, Coors Blue Moon Beer. Dinner: J.C. Potter Pork Sausage, Pork Fat, Rye Bread. Snacks/Other: Sweet Cherries, Pork Roast (Lean Only Eaten), GT's Organic Raw Kombucha (Bottle), Fig. more...
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2396 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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