Weigh In record (no journal entry) for 21 June 2015
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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257 kcal
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Fat: 11.15g | Prot: 9.47g | Carb: 32.98g.
Breakfast: Fried Egg, Toasted Multigrain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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steady weight
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