Weigh In record (no journal entry) for 19 April 2024
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156.5 lb
Lost so far: 35.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1254 kcal
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Fat: 37.00g | Prot: 75.84g | Carb: 146.32g.
Breakfast: Honey, Tesco Scottish Porridge Oats, Flax Seeds, Asda Semi-Skimmed Milk, Tesco Blueberries, Tesco Chia Seeds, Mixed Seeds. Lunch: Aldi Scotch Pancakes. Dinner: Birds Eye Garden Peas, Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs. Snacks/Other: Tea with Semi-Skimmed Milk, Whey Protein. more...
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losing 1.1 lb a week
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