Weigh In record (no journal entry) for 30 June 2018
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229.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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592 kcal
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Fat: 21.61g | Prot: 27.57g | Carb: 70.65g.
Breakfast: Toasted Mixed Grain Bread, Fried Egg. Lunch: Ham Sandwich with Spread. Dinner: Semi-Skimmed Milk, Tesco Cornflakes. more...
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