Golfgirl60's Journal, 21 April 2024

188.8 lb Lost so far: 24.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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919 kcal

Fat: 47.98g | Prot: 57.47g | Carb: 76.27g.   Breakfast: Mrs. Butterworth's Sugar Free Syrup, Driscoll's Blueberries, EGG BEATERS CHAFFLES. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Dinner: Cooked Turnip (from Fresh, Fat Not Added in Cooking), Ham (Whole, Cured, Roasted). Snacks/Other: Natural Grocers Fresh Ground Peanut Butter, Honeycrisp Apples. more...

2985 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...