Weigh In record (no journal entry) for 21 April 2024
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229.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1604 kcal
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Fat: 55.62g | Prot: 50.93g | Carb: 227.13g.
Breakfast: Wholemeal Bread, Anchor Butter, Egg, Coffee with Milk and Sugar. Dinner: Broccoli , Home Fries, Chicken Pie. Snacks/Other: Kellogg's Chocolate Cornflakes with Semi-Skimmed Milk. more...
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gaining 1.3 lb a week
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