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Trying for 160 or less before leaving town Wednesday evening. Hard but hopefully attainable!
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161.6 lb
Lost so far: 63.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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171 kcal
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Fat: 9.84g | Prot: 13.52g | Carb: 6.07g.
Breakfast: Blueberries, Espresso Coffee. Dinner: Wonderful Chili Roasted Pistachios, Prosciutto. more...
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losing 2.8 lb a week
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