Weigh In record (no journal entry) for 19 April 2024
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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2045 kcal
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Fat: 77.17g | Prot: 115.18g | Carb: 222.20g.
Breakfast: New York Bagel Plain Bagel, Scrambled Egg, Anchor Butter, Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: White Bread , Crisps, Morrisons Pork Crunch. Dinner: Chilli Con Carne , Sainsbury's Wholegrain Brown Rice. more...
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2704 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 16.4 lb a week
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