Santi3540's Journal, 21 April 2024

192.0 lb Lost so far: 20.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1157 kcal

Fat: 48.03g | Prot: 93.09g | Carb: 102.18g.   Breakfast: Burman's Light Mayonnaise, Bauducco Toast Whole Wheat, Trader Joe's Kimchi, Columbus Herb Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, 2% Fat Milk. Lunch: Trader Joe's Kimchi, Bauducco Toast Whole Wheat, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Purely Frozen Organic Riced Cauliflower, Swift Boneless Pork Loin, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). Dinner: Candy, Heinz Tomato Ketchup, Dole Snap Peas, President Feta Cheese, Yo Gusto Lowfat Strawberry Yogurt, Jones Canadian Bacon, L'oven Fresh Keto Friendly Wheat Bread. more...

2634 kcal

Activities & Exercise: Shopping - 2 hours, Watching TV/Computer - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...