Weigh In record (no journal entry) for 21 April 2024
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194.2 lb
Lost so far: 9.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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695 kcal
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Fat: 23.99g | Prot: 26.33g | Carb: 90.72g.
Breakfast: Bonne Maman Yoghurt Raspberry, Coffee, Coffee. Lunch: Green Peas (Frozen) , Tesco French Fries, Tesco Breaded Chicken Goujons. more...
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losing 1.1 lb a week
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