Weigh In record (no journal entry) for 20 June 2015
|
149.6 lb
Lost so far: 41.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 June 2015:
|
632 kcal
|
Fat: 53.64g | Prot: 30.47g | Carb: 4.75g.
Breakfast: Heavy Cream, Sweet Leaf Liquid Stevia, Coffee. Lunch: Coconut Secret Raw Coconut Aminos, Kerrygold Pure Irish Butter, Beef Stew Meat. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MultiplesMom's weight history
|