Weigh In record (no journal entry) for 20 June 2015
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 June 2015:
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1239 kcal
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Fat: 79.54g | Prot: 38.47g | Carb: 101.48g.
Breakfast: Coffee, Butter, Buckwheat Groats (Cooked, Roasted). Lunch: Straus Family Creamery Organic Sour Cream, Ratatouille. Dinner: Chives, Basil, Frankfurter or Hot Dog, Egg, Butter. Snacks/Other: Almond Brothers Cinnamon Roasted Almonds, Freshly Squeezed Grapefruit Juice. more...
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2408 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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