federale01's Journal, 18 August 2011

222.0 lb Lost so far: 24.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 79.98g | Prot: 131.00g | Carb: 274.58g.   Breakfast: sweet cream butter, strawberry preserves organic. Dinner: tortilla chips, corn tortilla, skirt steak, Refried Beans, mexican rice. Snacks/Other: lucky charms, 1% Fat Milk, 100% Vegetable Juice (11.5 oz), sargento string cheese, Caffe Americano (Tall), Sugar in the Raw Packets, Cream (Half & Half), Protein Monster - Vanilla, Clif Bar - Crunchy Peanut Butter. more...

4018 kcal

Activities & Exercise: Stretching (yoga) - 50 minutes, Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 2 hours and 10 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours and 45 minutes. more...