Golfgirl60's Journal, 20 April 2024

188.8 lb Lost so far: 24.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 53.86g | Prot: 67.13g | Carb: 75.67g.   Breakfast: Pecan Nuts, Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Natural Grocers Fresh Ground Peanut Butter, Whole Foods Market Fresh Ground Almond Butter, EGG BEATERS CHAFFLES. Dinner: Mission Zero Net Carb Sundried Tomato Basil Tortillas, Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Nature's Path Keto Cereal, Sunkist Navel Orange. more...

3300 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...