Weigh In record (no journal entry) for 20 April 2024
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175.0 lb
Lost so far: 9.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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970 kcal
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Fat: 28.11g | Prot: 62.60g | Carb: 120.16g.
Breakfast: Banana da Terra, Ovo (Inteiro), Nude Leite de Aveia. Lunch: Suco de Morango, Purê de Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filé de Tilápia. Dinner: Tomates, Gomes da Costa Patê de Atum Picante, Cuscuz (Cozido). Snacks/Other: Mexerica, Rancheiro Cappuccino Light, Cacau em Pó (Não Adocicado), Nude Leite de Aveia. more...
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steady weight
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fernandamir's weight history
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