Sonny1523's Journal, 20 June 2015

150.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 66.00g | Prot: 156.00g | Carb: 238.00g.   Breakfast: Raspberry Cheesecake Cookie. Lunch: Honeysuckle White Lean Turkey Bratwurst, Tyson Foods Boneless Skinless Chicken Breasts, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: 6" Turkey Breast. Snacks/Other: Gatorade Whey Protein Bar. more...

2029 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...