Weigh In record (no journal entry) for 20 April 2024
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150.4 lb
Lost so far: 13.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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273 kcal
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Fat: 12.58g | Prot: 20.07g | Carb: 24.48g.
Breakfast: Trader Joe's Slivered Almonds, Fage Total 0% Greek Yogurt (170g), Blueberries , Kirkland Signature Unsweetened Almond Milk, Coffee, Trader Joe's Coconut & Almond Creamer. more...
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gaining 4.9 lb a week
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