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Still losing inches.
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154.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1473 kcal
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Fat: 67.48g | Prot: 46.10g | Carb: 172.66g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Millville Rolled Oats 100% Whole Grain Old Fashioned, Really Raw Honey Raw Honey, Jif Natural Creamy Peanut Butter. Lunch: Keebler Zesta Original Saltine Crackers. Dinner: Parmesan Cheese (Grated) , California Pizza Kitchen Bolognese Spaghetti. more...
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gaining 0.4 lb a week
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