Santi3540's Journal, 20 April 2024

191.2 lb Lost so far: 20.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 56.48g | Prot: 84.52g | Carb: 159.31g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Ritz Crackers - Fresh Stack, Candy, Boiled Potato (without Peel), Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Purely Frozen Organic Riced Cauliflower, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Golden Corral Ropa Vieja. Dinner: L'oven Fresh Keto Friendly Wheat Bread, Jones Canadian Bacon, Candy, Ritz Crackers - Fresh Stack, Guava Shell in Heavy Syrup (Canned), Yo Gusto Lowfat Strawberry Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...

2618 kcal

Activities & Exercise: Shopping - 2 hours, Walk - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...