bbosch30's Journal, 20 June 2015

yay! little dip :-)

hoping that it just keeps rolling this way!
116.4 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2015:
943 kcal Fat: 64.94g | Prot: 62.57g | Carb: 30.03g.   Lunch: AH Achterham Gerookt, Coconut Oil, Egg, Avocados. Dinner: Extra Virgin Olive Oil, AH Snacktomaatjes, Spinach, Green Giant Artichoke Hearts, Beemster graskas 48, Eggplant, Coconut Oil, Egg. Snacks/Other: Questbar Chocolate Chip Cookie Dough, Questbar Mint Chocolate, Peanuts, AH Haring, Pecan Nuts. more...
losing 4.6 lb a week

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