Weigh In record (no journal entry) for 20 April 2024
|
119.4 lb
Lost so far: 20.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2024:
|
1564 kcal
|
Fat: 51.69g | Prot: 63.96g | Carb: 176.09g.
Lunch: Two Chicks Free Range Egg Whites, Warburtons Half & Half Sandwich Thins, Heinz Tomato Ketchup. Dinner: Tesco Garlic Flatbread, Tesco Mixed Leaf Salad, Asda Baby Plum Tomatoes, Tesco Meatballs. Snacks/Other: Fruit Punch (Alcoholic), Chocolate Fudge, Raw Halo Dark and Salted Caramel, Air Fryer French Fries, Tesco Chicken Wings, Tesco Bourbon Biscuits, Little Moons Mango and Passion Fruit, Bliss White Chocolate & Lemon Whip Bar. more...
|
|
1518 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
 Comments
20 Apr 24 by member: adpreso
|
20 Apr 24 by member: Tiesha86
|
Girl…you cut out chocolate???? 😂😂
22 Apr 24 by member: wifey9707
|
Never totally, Wifey lol 😆 Past few days though....🙈
My sons 6th Birthday today.... Means plenty cake and naughties 🫠xx
22 Apr 24 by member: Tiesha86
|
23 Apr 24 by member: -MorticiaAddams
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiesha86's weight history
|