Weigh In record (no journal entry) for 18 August 2011
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167.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1664 kcal
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Fat: 53.62g | Prot: 119.28g | Carb: 183.39g.
Breakfast: Watermelon, Cottage Cheese (Lowfat 1% Milkfat) , Natural Almond Butter - Classic. Lunch: cauliflower, Broccoli, chicken breast. Dinner: Ahi Tower, Sticky Rice, Ginger. Snacks/Other: yogurt melts, watermelon, Light String Cheese. more...
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2610 kcal
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Activities & Exercise:
bootcamp - 1 hour and 6 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 19 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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losing 6.3 lb a week
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