Weigh In record (no journal entry) for 19 April 2024
|
162.4 lb
Lost so far: 62.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2024:
|
185 kcal
|
Fat: 7.43g | Prot: 14.73g | Carb: 13.56g.
Breakfast: Espresso Coffee. Lunch: Spindrift Grapeade, Tazo Passion Tea. Dinner: Spindrift Strawberry Peach Sparkling Water, Wonderful Chili Roasted Pistachios, Blueberries, Prosciutto, Blueberries. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caitlyn_Knight's weight history
|