Jasonschofield1's Journal, 17 April 2024

147.2 lb Lost so far: 4.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2329 kcal

Fat: 77.29g | Prot: 134.95g | Carb: 274.97g.   Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Tesco Wild Pacific Red Salmon , New York Bagel Plain Bagel, Butter, Mr Kipling Apple Pie, Oranges, Pink Lady Apples, McVitie's Mini Digestives. Dinner: Tesco Pork Chop, Grilled or Baked Pork Chop (Lean and Fat Eaten), Brussels Sprouts, Tesco Meringue Nest, Mashed Potatoes (Whole Milk and Butter Added), Jacob's Cream Crackers, Carrots, Activia Fat Free Strawberry Yogurt. more...

2574 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Working - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...