Golfgirl60's Journal, 19 April 2024

188.8 lb Lost so far: 24.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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704 kcal

Fat: 37.64g | Prot: 42.87g | Carb: 82.46g.   Breakfast: Fresh Gourmet Sliced Almonds Toasted, Driscoll's Blackberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Pistachio Nuts. Dinner: Radish, Grape Tomatoes, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Skinnygirl Honey Dijon Dressing, Fresh Express Garden Salad. Snacks/Other: Choc Zero Keto Spread Chocolate Hazelnut, Whole Foods Market Natural Peanut Butter, Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread. more...

3210 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Cleaning - 30 minutes, Desk Work - 4 hours. more...