Weigh In record (no journal entry) for 18 April 2024
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167.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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6038 kcal
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Fat: 267.37g | Prot: 193.93g | Carb: 717.40g.
Lunch: Coca-Cola Diet Coca-Cola (Can), Chicken Fried Rice, Vij's Chicken Curry. Snacks/Other: Chicken Pizza, Tim Hortons Herb & Garlic Savoury Pastry, Tim Hortons Chocolate Chunk Cookie, Subway White Chip Macadamia Nut Cookie, Walmart M&M Cookie, Tim Hortons Dream Cookie Made with M&M Minis, Monster Zero Ultra (Can), Great Value Almond Milk Chocolate, Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Chewing Gum (Sugarless). more...
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losing 8.4 lb a week
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<-Rishi->'s weight history
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