Weigh In record (no journal entry) for 19 April 2024
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160.0 lb
Lost so far: 6.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1587 kcal
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Fat: 48.51g | Prot: 55.15g | Carb: 248.40g.
Breakfast: Première Moisson Carré aux Grains Germés, Kraft Beurre d'arachide Crémeux, Sucre, Café, Lait avec 1% de Matières Grasses. Lunch: Pure Protein Protein Bar. Dinner: Sprite Sprite (Can), A&W Restaurant Chicken Strips, A&W Restaurant French Fries (Regular), Chausson aux Pommes. Snacks/Other: Ocean Spray Craisins, Banane. more...
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losing 2.8 lb a week
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