Weigh In record (no journal entry) for 19 April 2024
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149.7 lb
Lost so far: 14.5 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1980 kcal
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Fat: 77.33g | Prot: 88.87g | Carb: 154.00g.
Breakfast: Cholula Original Hot Sauce, Cherry Tomatoes, Olive Oil , Avocados , Baby Spinach, Bell Peppers, Onions , Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Brown Eggs, Trader Joe's Coconut & Almond Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Green Goddess Salad Dressing, Avocados , Blueberries , Gefen Organic Red Beets, Cos or Romaine Lettuce . Dinner: Vanilla Ice Creams , Fresh & Easy Dark Chocolate Molten Lava Cakes, Red Table Wine , White Table Wine , Olives, Mixed Salad Greens, Italian Salad Dressing , Linguine, White Sauce, Wild Atlantic Salmon , Private Selection Glaze with Balsamic Vinegar of Modena, Shrimp. Snacks/Other: Lite Beer, Nature's Path Organic Pumpkin Flax Plus Granola, Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 1.4 lb a week
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