Weigh In record (no journal entry) for 19 June 2015
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171.2 lb
Lost so far: 24.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1976 kcal
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Fat: 76.17g | Prot: 60.43g | Carb: 277.83g.
Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Lunch: Tortilla Corn Chips. Dinner: twinkies, Wheat Bread (Reduced Calorie), tea, spaghetti. Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...
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2960 kcal
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Activities & Exercise:
Sitting - 7 hours and 45 minutes, Desk Work - 6 hours and 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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