Weigh In record (no journal entry) for 13 October 2012
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139.5 lb
Lost so far: 21.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1124 kcal
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Fat: 55.44g | Prot: 95.51g | Carb: 75.42g.
Breakfast: butter, applegate bacon, brocolli, Deli Ham, olive oil, egg whites, eggs, chicken broth. Lunch: salmon, soy sauce, olive oil, vegetable stir fry. Dinner: peanut oil, Stir-Fry Vegetables, salmon. Snacks/Other: tofu stir fry, atkins nut roll, MIM w/ ricotta and vanilla Jay Robb. more...
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losing 75.3 lb a week
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