Weigh In record (no journal entry) for 18 August 2011
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247.8 lb
Lost so far: 4.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1482 kcal
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Fat: 46.10g | Prot: 67.62g | Carb: 214.36g.
Breakfast: Organic Vanilla Soy Milk, Oatmeal. Lunch: Cherry Tomatoes, Cos or Romaine Lettuce, Multi-Grain Sandwich Thins, All American Flame Grilled Meatless Burgers. Dinner: Refried Beans (Canned), Flour Tortilla, Potatoes (Flesh, Without Salt, Boiled), Zucchini, Tilapia (Fish). Snacks/Other: peanut butter, sandwich thins, Organic Chewy Granola Bars - Chococonut, Chocolate Cake (Without Frosting), Carrots, mcdonalds french fries. more...
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losing 8.4 lb a week
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Yetimode's weight history
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