Weigh In record (no journal entry) for 19 June 2015
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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761 kcal
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Fat: 36.35g | Prot: 52.96g | Carb: 53.05g.
Breakfast: Kraft Swiss Cheese Singles, Water, Coffee, Egg Beaters Egg Beaters - Original, Banquet Brown 'N Serve Original Sausage Links. Lunch: Snyder's of Hanover Pretzel Sticks (Package). Dinner: White Bread, Lettuce, Russian Salad Dressing (Low Calorie), Ground Beef (Cooked), Swiss Cheese, Coffee. more...
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gaining 0.9 lb a week
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