Weigh In record (no journal entry) for 19 June 2015
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222.0 lb
Lost so far: 22.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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789 kcal
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Fat: 45.39g | Prot: 35.96g | Carb: 55.31g.
Breakfast: Borden American Cheese Singles, Scrambled Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Golden Chick Chicken Tenders. Snacks/Other: Starbucks Blueberry Yogurt Muffin with Honey. more...
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gaining 0.6 lb a week
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