Weigh In record (no journal entry) for 19 June 2015
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120.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1791 kcal
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Fat: 68.35g | Prot: 88.30g | Carb: 225.40g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, multi grain cheerios, skim milk, coffee, sugar. Lunch: Mayonnaise, Tuna in Water (Canned), Grapefruit (Pink and Red), Carrots, Red Sweet Pepper, Lettuce, Wish-Bone Italian Salad Dressing, Cucumber (Peeled), Green Peppers. Dinner: Challah Egg Bread, Corn On The Cob with Butter, Chicken Breast, Lentil Soup. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Great Value Raisins, Almond Butter, Apples, Nabisco Wheat Thins Crackers - Original, Roasted Salted Cashew Nuts. more...
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losing 4.2 lb a week
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